Mind Games !

(Disclaimer : Following are personal interpretations based on experience & discussions in common circle. This does not claim to have any medical authenticity nor this intends to teach anyone on medical or behavioural sciences)

Sleep is often a good Tool/Parameter to understand one's Gross State of Mind, or in other words, his/her Experience/ Interpretation of Time. 

                   (Picture Courtesy : Google)

There is always that Time Period when Sleeping is a Zero-Effort activity anyone can perform, without acknowledging the value of it. Had it come with some Price Tag we might have spent few sleepiness nights to acquire the Tag !

If we are honest to the Mirror, then there is always this Time when Sleeping becomes some 'Effort-Activity', to the extent that medical aid becomes essential. 

A quick example, Jet Lag, when one travels to Time Zones with distinct differences, Sleep can get real Tough. Or, may be the Recent Lockdowns due to Pandemic. Does it not feel painful to put real effort for something which was supposed to come naturally ? That's the Price one pays for taking anything/anyone for granted.

Prolonged or Frequent Effort-Sleep Nights or in other words Insomnia might be for some health disorder but often it's because of the Stress-Strain or Past Trauma/Experience which keeps coming back. The Mind tends to be in some Constant Fight or some Denial Mode. 

Consequence of such Repeatative Occurrence/Disturbance might differ from person to person....while some might Outgrow it will Time & Adapt to the needs mode of less sleep, some might not be able to do so & this may even result in UNWANTED CONSEQUENCES. May be it's all about the ability of controlling the Stuff between the Ears. 

Often such prolonged sleeplessness, may create Fatigue to the extent of behavioural issues like frequent outbursts of anger/irritation etc. In such cases it's important to SUPPORT EACH OTHER, try to address on one-to-one basis, separately......

"Hey this seems unnatural from someone like you, may be something is there. If you wish to discuss let us discuss, else seek some HELP, may be professional advice..... please don't IGNORE."

GROWTH is eventually a product of things aligning in correct order.....and it's INCOMPLETE/IMPOSSIBLE with SOMEONE nearby in Pain & Not Sure or Willing to seek CONSTRUCTIVE HELP, considering it as UNWANTED FAVOUR/ADVICE !

Find a way, whatever it Costs You....in the End a LIFE Saved is far better than few bruises & wounds !

A different Day-Tour....Delhi

New Delhi or NCR, is always in the news for some reason or the other. A region which has been the centre of political establishments & achievements thereby creating historical significance is bound to be in the Limelight at most times. Aided by the changing cultural, socio-economic backdrops & and an ever changing migrant working population the region witnesses rapid transformations to cater the changing demands or requirements. Delhi hosts a variety of places, specially historical, worth visiting, depending on the individual's  interests, preferences & mood.

But I am here to explore the Laziness of Delhi which is highly affordable and a Real Treat if you want to enjoy a day or two in the winter season away from the traditional comforts of private taxis/cars, happy brunch or eat-outs at different cuisines. You can get all the elite-comforts at any other city for more or less same price, nothing special about them.....let 's explore little differently, amidst the crowd & daily bustle.

A foggy morning & early start would be ideal kick-off. Step out of the blanket, get ready & here we go! Caution : Don't over-burn, over-stuff or starve yourself. Take a day off from conventional touring....just collect the Bits & Pieces, you will relish stitching the memoir later..

Breakfast : Get to the road side Vendor, grab an Aloo-Paratha with Pickle & then sum it up with 'Adrakwali Chai', the milk tea with sugar & ginger. 'Bhaiya feeki banana', if you want to avoid tasting a syrup. Now get the Daily/Monthly Pass from nearest Metro Station & embark on 'The Journey'.

Neeli Chhatri Mandir : On the banks of Yamuna, near to Nigam Bodh Ghat (burning ghat in Delhi) & 'Yamuna Bank Station' on Metro-Blue Line, this Temple dates back to the days of 'Battle of Kurushetra', if historians & folklores to be believed.

It goes as....after the battle was over, Yudhisthir bathed on the banks of Yamuna & performed the religious rituals at this temple before setting his feet on the throne of Hastinapur. 

However, appearance & continuous maintenance does not give the temple any pre-historic look, yet certain things are better believed to feed Romanticism.

National Museum : Located on Janapath in Lutyen's Delhi & close to 'Central Secretariat Station' on Metro-Yellow Line the Museum bodies real Collection of Conserved Indian Art-Items from sculpture, painting, musical instruments, handlooms, manuscripts of pre-historic times to the very recent beautiful 'Swaraswati' pandal-idol from West Bengal. Use the available Audio-Guide for better understanding.

Mirza Ghalib : Get down at 'Chawri Bazaar Station' on Yellow Line & take the walk through the busy & narrow lanes of Old Delhi to 'Galli Qasim Jan, Ballimaran' and meet one of the greatest ever poet in his Abode. If you are lucky to be in Delhi on 27-December or around that week evening functions are common at the house to commemorate the Poet.

Karim's & Parathewali Gali : Try out only the Kebabs at world famous Karim's, the cuisine started by the Cook from Mughal Kitchen & then the unique 'Rabri-Paratha' at Parathewali Gali. Kindly note only cash is acceptable at these places.

Hauz Khas Village Area : Now let's go to this area, near 'Hauz-Khas Metro Station' on Yellow Line. This place has attracted some Glamour Quotient owing to certain movies like 'Lakshya', 'Rock Star', 'Tamasha', etc.

A walk through to the Vast Deer Park/Lake/Tank area surrounded by Medieval Architectures all around, takes you to a different world. As you come out of the Lake Area, little ahead lies Firoz Shah Tughlak in his Tomb.

This entire area has the most modern amenities like open cafe, library-cum-bar-cafe (SOCIAL), restaurants, music against the backdrop of these Partially Restored Architectural Ruins. Just soak in the atmosphere for sometime at an open air cafe. Shopping without good bargaining skills is expensive.

                        

The tour is now over. You may now finish off as you like it. Try the Kebabs or Parathas again at Old Delhi or rather be in the Warm & Cozy ambience of the Village, exploring the drinking/eating options. If you want a little different ending to the food riot, go for the kebabs at Qureshi's in Alaknanda/Kalkaji area, an open air experience.

Hope you have had a Great Day, it was a pleasure being the Guide. Have a nice rest & deep sleep....GOOD NIGHT !

(Picture Courtesy : Google)